Yummy Chicken

TAKE CARE: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.

Prep time: 45 minutes

Ingredients:

4 boneless, skinless, chicken breasts
1 egg, beaten
6 oz. mozzarella
1 1/2 c. heavy cream
1 tsp. parsley flakes
2/3 c. parmesan cheese
1/2 c. seasoned breadcrumbs
1/4 c. vegetable oil

Utensils:

• oven (You'll need help from your adult assistant.)
• skillet
• casserole dish
• mixing bowl
• mixing spoons

Directions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Dip chicken in egg. Then dip chicken in the seasoned breadcrumbs and coat evenly.
3. Heat oil in a skillet over medium high heat and brown chicken until it is no longer pink in the middle.
4. Place chicken in a casserole dish.
5. Top each piece of chicken with 1 1/2 oz. of mozzarella cheese.
6. Mix together heavy cream, parmesan cheese, and parsley flakes.
7. Pour cream mixture over the chicken.
8. Bake for 25 minutes.

Serves: 4

Serving size: 1 chicken breast

Nutritional analysis (per serving):

805 calories
59 g protein
60 g fat
931 mg sodium
485 mg calcium

Serve this with your favorite pasta dish. Don't forget to add some veggies to your meal!

Bon Appétit!