TAKE CARE: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
Prep time: 45 minutes
Ingredients:
4 boneless, skinless, chicken breasts
1 egg, beaten
6 oz. mozzarella
1 1/2 c. heavy cream
1 tsp. parsley flakes
2/3 c. parmesan cheese
1/2 c. seasoned breadcrumbs
1/4 c. vegetable oil
Utensils:
- oven (You'll need help from your adult assistant.)
- skillet
- casserole dish
- mixing bowl
- mixing spoons
Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Dip chicken in egg. Then dip chicken in the seasoned breadcrumbs and coat evenly.
- Heat oil in a skillet over medium high heat and brown chicken until it is no longer pink in the middle.
- Place chicken in a casserole dish.
- Top each piece of chicken with 1 1/2 oz. of mozzarella cheese.
- Mix together heavy cream, parmesan cheese, and parsley flakes.
- Pour cream mixture over the chicken.
- Bake for 25 minutes.
Serves: 4
Serving size: 1 chicken breast
Nutritional analysis (per serving):
805 calories
59 g protein
60 g fat
931 mg sodium
485 mg calcium
Serve this with your favorite pasta dish. Don't forget to add some veggies to your meal!